Building muscle isn't just about eating protein; it also involves how much and what kind of protein you eat.

Sweat tons during team sports? Don't drown yourself! Science reveals the hydration sweet spot for peak performance.

Protein duel! Study reveals impact of whey, meat, vegan & BCAAs on women's muscle growth.

A 2024 Study reveals the best protein powder for women to lose weight & build muscle.

Study explores if creatine nitrate & caffeine improve exercise and focus in resistance-trained athletes.

Can electrolytes drink unlock your exercise potential? This study explores how electrolytes impact hydration and performance during intense workouts.

This review explores how creatine supplementation can boost endurance performance by enhancing energy production, glycogen storage, and recovery, potentially improving surge capacity and finish times.

Effects of Caffeine on Muscle Performance: New research with Tensiomyography

Elevate your eSports game with the hidden power of vitamins, minerals, and caffeine! Discover the science behind peak cognitive performance.

Esports demands high cognitive performance, but lacks specific nutrition knowledge. This review summarizes potential strategies to improve health, focus, and fatigue for esports players, paving the way for future research and tailored recommendations.